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Crisis support, educational articles, and trusted resources organized by category to help you find what you need quickly.
If you or someone you love is in crisis, these free, confidential resources are available 24/7. If there is an immediate danger to life, call 911.
Free, confidential support for anyone in suicidal crisis or emotional distress.
988Free, 24/7 text-based support with a trained crisis counselor.
Text HOME → 741741Local crisis line, mental health support, and emotional first aid.
1-866-427-4747| Quick Reference | Number / Action |
|---|---|
| Emergency (Police/Fire/Medical) | 911 |
| Suicide & Crisis Lifeline | 988 |
| Crisis Text Line | Text HOME to 741741 |
| Crisis Connections (King County) | 1-866-427-4747 |
In crisis and not sure where to start? New Era can also be reached directly at +1 (253) 600-9339.
National organizations offering education, referrals, and peer support for mental health conditions.
National Alliance on Mental Illness — info, referrals, and support.
1-800-950-6264Local chapter offering free support groups, education, and advocacy.
(425) 298-5315National Alliance on Mental Illness — the largest grassroots mental health organization in the U.S.
Visit nami.orgThe official Suicide & Crisis Lifeline website with chat, support, and resources.
Visit 988lifeline.orgFind therapists, psychiatrists, and treatment centers, plus thousands of articles on mental health.
Visit psychologytoday.comU.S. government's official mental health information hub — clear, accurate, accessible info.
Visit mentalhealth.govConfidential referral lines and peer-support organizations for substance use and recovery.
Free, confidential 24/7 referral service for substance use and mental health treatment.
1-800-662-435724/7 anonymous and confidential help for substance abuse, gambling, or mental health concerns.
1-866-789-1511Support for safety, shelter, and connection to community.
Local domestic violence support and shelter resources.
(206) 737-0242Confidential 24/7 support for survivors of domestic violence.
1-800-799-7233National line for victims, survivors, and witnesses of human trafficking.
1-888-373-7888Safe shelter and support for runaway and homeless youth.
1-800-422-8336Peer support for transgender people, by transgender people. Free and confidential.
1-877-565-8860Bilingual support and resources for Hispanic communities.
(202) 640-4342| Quick Reference | Number / Action |
|---|---|
| National DV Hotline | 1-800-799-7233 |
| Domestic Shelters Directory | domesticshelters.org |
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An honest, comprehensive look at Intensive Outpatient Programs — who benefits, what to expect, and how to know if it's the right level of care.
Coming soonEvidence-based strategies for managing daily anxiety, including breathing techniques, cognitive reframing, and lifestyle shifts that make a difference.
Coming soonLong-term recovery is built on small daily habits. Here's what we've learned from years of supporting clients through their journey.
Coming soonSmall, sustainable practices that add up to real change in mental wellbeing.
Aim for 7–9 hours nightly. Sleep is foundational to emotional regulation, memory, and stress resilience.
Even 20 minutes of walking releases endorphins and reduces symptoms of anxiety and depression.
Whole foods, hydration, and limiting caffeine and sugar can stabilize mood throughout the day.
Reach out to one person daily — a brief text or call. Connection is medicine for the mind.
Spend 5 minutes writing freely. It reduces anxiety, builds self-awareness, and clarifies your needs.
10 minutes of meditation, deep breathing, or being present with nature can shift your nervous system.